Emotions play a significant role in our lives. They can be our greatest sources of joy, love, and connection, but they can also be sources of pain, anxiety, and stress. Managing and releasing negative emotions is crucial for our overall well-being. Emotional Freedom Technique (EFT) Tapping is the most recent addition to my holistic wellness routine and by tapping on different points I've learned how to release overwhelming, trapped emotions. In this blog post, we'll explore the technique of EFT and how it can help you achieve emotional freedom and inner peace.
"The beautiful journey of today can only begin when we learn to let go of yesterday." – Steve Maraboli
Download our free EFT Tapping guide
The Origin of EFT Tapping
EFT Tapping, often referred to as "psychological acupressure," is a holistic healing approach that integrates elements of ancient Chinese acupressure with contemporary psychology. The underlying premise is that emotional and psychological distress stem from disruptions in the body's energy flow. By tapping on specific meridian points while addressing emotional concerns, EFT aims to restore balance to this energy system and alleviate negative emotions.
How I Use EFT to Calm Emotions
I like to enjoy a short tapping session at the beginning of my meditation session to quiet my mind and emotions. Whether it's stress, anxiety, or emotional blocks, EFT Tapping helps release overwhelming emotions and trapped trauma and exchanges it for calm and balance.
There’s so much I could say about EFT. I use it whenever my emotions are out of control and I find myself tapping whenever I feel that emotional lump in my throat. It’s the best way I’ve found to immediately relieve emotional overwhelm. The best part is that you can discreetly tap wherever you find yourself struggling with emotions. I’ve stopped to tap in my kitchen when a sad song triggers a memory, or when I find myself crying after getting disappointing news, and I’ve even tapped on the corner of a busy street in the middle of Savannah when I was having a panic attack.
The Tapping Process in Detail
Everyone taps a little differently but here's a brief overview of my tapping method.
1. First, identify the Issue: Begin by identifying the specific emotional challenge you wish to address. It could be a phobia, trauma, addiction, or any negative emotion that is holding you back.
2. Setup Statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. For example, "Even though I have this fear of the future, I still deeply love and accept myself." You’re going to say that statement three times while tapping on the side of your hand (make a karate chop pose and tap on the side of your hand in between your pinky and wrist.)
3. Tapping Sequence: Next, use your fingertips to tap gently on specific acupressure points (or meridian points) on your body while talking through your emotions.
The points I tap through are:
- Eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Top of the head
4. Express Your Feelings: Allow yourself to process these emotions as you go through the sequence. As you tap each point, express your emotions, thoughts, and experiences associated with the issue.. "I feel ...." "How is this going to work out?" "I don't understand why..."
5. Go through several rounds of tapping, focusing on the issue and any related emotions. Be as specific as possible. Continue tapping until you feel a noticeable shift in intensity or relief. It usually takes me a couple rounds before I feel a shift.
6. Repeat and Reframe: Continue tapping as you address different aspects of the issue and reframe your thoughts with positive affirmations. I always finish with a tapping round positive affirmations related to the issue, such as, "I am releasing this fear," or "I am on a path to healing." Or “It is safe to release this now.” This process helps you release emotional blockages and create a more positive mindset. End each tapping session with some self-love and journal your experience.
The Multifaceted Benefits of EFT Tapping
EFT Tapping offers an array of advantages that can lead to a more fulfilling and authentic life:
1. Stress Reduction: EFT Tapping is a valuable tool for stress management, helping you navigate life's challenges with greater ease and resilience.
2. Emotional Healing: The technique provides a safe and structured space to process and release pent-up emotions, leading to emotional healing and catharsis.
3. Self-Acceptance: EFT fosters self-acceptance and self-compassion, allowing you to build a healthier relationship with yourself.
4. Enhanced Emotional Well-Being: Many individuals have reported substantial improvements in their emotional well-being, with reduced anxiety, increased inner peace, and a greater sense of authenticity.
Embarking on Your EFT Tapping Journey
If you're intrigued by the potential of EFT Tapping and are eager to get started, the best news is that you don't need any special equipment or prior experience. We have some great resources on our website to help you get started. Our free community The Elevation Tribe will provide you with access to our loving community where you'll learn even more about holistic healing strategies.
Embrace Your Authentic Self Through EFT
Emotions color our experiences, relationships, and self-identity. But when negative emotions become overwhelming, it's vital to have the tools and techniques to manage and release them. EFT Tapping, with its combination of ancient wisdom and modern psychology, is one such tool. It can guide you on a path to emotional freedom, self-acceptance, and greater authenticity.
In the journey of life, emotional freedom is not only possible but also essential for a fulfilling and genuine existence. With regular practice and an open heart, EFT Tapping can be your trusted companion on your healing journey. Embrace the opportunity to heal and awaken your authentic self as you tap into the incredible potential of Emotional Freedom Technique.
Take the next step
Ready to learn and embrace the practice of EFT Tapping in your daily routine? Download our free EFT Tapping Guide where we share the step-by-step process of tapping along with a couple sample scripts for anxiety and self-love. We also offer private guided sessions that combine EFT Tapping, Reiki, and Chakra balancing. After a few short minutes together you'll release trapped emotions holding you back and leave feeling refreshed and aligned. Schedule Your Session Here
ADDITIONAL Resources
- Join our tribe: The Elevation Tribe is now open and membership is FREE. Please join and bring along a friend or two. Join The Elevation Tribe Community
- Download your free guide: EFT Tapping Guide
- Follow Us on Facebook where we share weekly self-care challenges and our live podcasts: The Elevation Tribe
- Schedule a Balancing Reiki Session to experience a guided EFT Tapping Session: Schedule Your Session
Get In Touch
Website: www.theelevationtribe.com
Email: hello@theelevationtribe.com
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